The website typically will have enough information to get you acquainted and give you a feel for the place, as well as the experience and style of the instructors. Read through the website to learn more about each gym and get a general understanding of whether you think you would feel comfortable there. Think about when you likely will be doing your krav maga workout, and identify gyms that won't be too far out of your way, if at all possible.Make a list of those near you and consider the convenience of the locations as you narrow down your list of possibilities. However, in big cities there typically are multiple krav maga gyms. If you live in a smaller town, you may not have many options. Stay close to your target, make a fist with your wrist turned upwards, and strike at chest-level, throwing your body weight in to increase the power of the punch.Locate gyms in your area. Your punching foot should be forward and your non-punching foot behind you. You should be able to touch your target when you straighten your arm without having to lean forward, and your elbow should be bent at a 45-degree angle. First, make sure you have assumed the right stance. To practice this punch, you’ll need a paper bag hanging from a string, or a partner. Or, in Bruce Lee’s words, “Simplicity is the shortest distance between two points.” Practically, you need to have the correct distance (three to six inches) from your target, keep your wrist straight, and strike fast. The theory behind it is a mathematical principle – the shortest distance between two points is a straight line. With a surprisingly small movement of no more than one inch, you can send your opponent on their way, literally. One-inch punch: Maybe the most iconic punch of all. You must adapt to each situation, let go of rigid thinking, and react accordingly. The same rule applies in life – you never know what comes next. You learn to adapt your defense based on your opponent, and on what your body can do. Therefore, there’s no predefined path to follow in response. Adaptability: Adaptability is highly valued and encouraged in Jeet Kune Do. In time, this will increase your ability to respond to unexpected situations.ĥ. Increased alertness and lower reaction time: JKD trains your mind to be alert and ready to counter-attack your opponent before they finish their attack.
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Body balance and agility: Because you have to prevail over your opponent using only a few moves, your body learns how to coordinate these moves perfectly so that they are executed fast.Ĥ. Higher confidence: JKD is an excellent exercise that improves flexibility and strength, with the added benefit of self-defense. Definitely an impressive self-defense technique.Ģ. Self-defense skills: Jeet Kune Do practitioners are able to stop an attack before the attacker can even complete their move, and strike back within seconds. Footwork facilitates both attack and defense, and it makes your opponent nervous!ġ. Footwork: A variety of moves including sliding, pivoting, and circling that keep your body and mind alert. However, assuming the correct stance is essential for your body to perform an efficient counter-attack.Ħ. Stances: Strictly speaking, a stance is not a move. Non-telegraphed punches: Catch your opponent off-guard by keeping your arms and body relaxed until the moment you start your attack.ĥ. Low kicks: They are preferred to high kicks because they make the opponent lose their stability and fall.Ĥ. Simultaneous parrying and punching: This is basically defense/offense, entering into “attack mode” while simultaneously defending yourself.ģ. Stop hits and kicks: At the heart of JDK lies the idea that the best way to intercept an opponent’s attack is by stopping it before it even starts, not by blocking it.Ģ. Remember, your goal is to weaken your opponent fast and for good while keeping your energy and strength high.ġ. Unnecessary and complicated moves that require high energy are not welcome in Jeet Kune Do. All three principles serve the concept of economy of motion, which means reducing unnecessary movement to maintain your energy.Īnother cornerstone principle of JKD is adaptability, best described by Bruce Lee as “be like water.”Ī skill that can be used in any real-life situation and not just in combat, it refers to a person’s ability to adapt to any circumstances and react accordingly without following preexisting notions.Ģ. Instead, they perform the moves that work best for them. But what does each one mean? Efficiency, put simply, suggests that the attack should be successful and reach its mark.ĭirectness encourages you to do what comes naturally in a disciplined way.Īnd freedom lies in the fact that Jeet Kune Do practitioners are freed from patterns and structures that other martial art practitioners follow. We mentioned above that JKD follows three basic principles: efficiency, directness, and freedom.
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